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10 Pregnancy Risk Factors That Every Pregnant Woman Should Be Aware Of
Many factors affect the development of a fetus into a healthy child, some which are beyond your control and others that are within your control. Here are ten of the most common pregnancy risk factors that can be controlled or influenced:
1....
Birth Defects And Miscarriages And Infertility
Messing around with a mother’s DNA or the DNA of her baby is one of the things that can lead to a miscarriage and birth defects. DNA tells the baby AND the mother “when to do what”. Need a leg? Then you need some specific event at some specific...
Fade My Freckles!
Freckles, age spots, pregnancy mask - these harmless skin defects can be quite an annoying problem. We all want not only silky smooth complexion, but an even and healthy skin tone as well.
Freckles. Considered cute by some, they are a...
The Importance Of Prenatal Vitamins
One of the most important things you can do if you are thinking about becoming pregnant is start taking a prenatal vitamin with at least 400mg of folic acid. Folic acid is an essential nutrient that can help prevent birth defects in newborns. If...
Tough Time Deciding on a Name for Your Baby?
The conversation went something like this: “Hey honey, when we get pregnant, how about if we name our baby Jack, if it’s a boy?” The husband responded, that no, he indeed did NOT like that name. As time went by, they acquired a cat. They were...
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Vacation Is One Way To Run Away From Stress During Pregnancy
What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit. Or take an extended weekend just to refresh and recharge your batteries.
Downtime is very important, and in a world where nearly all of us are tied to cell phones and lap tops, even away from the office, it is good to get away from it all from time to time. Having time to walk along the beach or play golf or even to stay inside and read a great book without interruptions can help us recharge our batteries.
When the baby comes, your number one job is to be Mom. So, you will not have much time for yourself, at least not in the beginning when the baby depends on you for everything. Capitalize on those spare moments of highly valued free time now.
When you are refreshed, you are more effective and productive anyway. You will also be easier to get along with, and it will be easier for you to deal with others (even the difficult ones!).
You are not a slacker for needing time off. Enjoy spending time with your spouse, too, in these nine months, since
the second the baby arrives, it will become the number one priority for both of you. Even so, do not let your relationship with your spouse become a low priority. Otherwise, you may look up five or ten years from now and realize you no longer know the man who fathered your baby.
Keep romance alive. Go on regular, standing dates, even it they are on Tuesday nights. Leave the baby with a sitter and enjoy some adult time away from Blue's Clues and Dora the Explorer. It is important to realize that as much as you are a mother, you are also a wife. And you need to build a life for yourself so that when baby grows up, you still have meaningful things and people around you.
About the Author
Sara Jameson writes her experiences in The Very Happy Pregnancy: Avoiding Stress and Depression. Read her secrets and truths about having a happy, healthy pregnancy at http://www.you-know-you-are-pregnant.info and http://www.pregnancy-question.info
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